The Contraception Conversation: Spilling the Tea on Birth Control

A cup of herbal tea surrounded by an assortment of aromatic herbs and botanicals.
Photo by Lisa Hobbs / Unsplash

Today, we're diving into the captivating world of contraception, bringing you the tea on birth control options. Whether you're a seasoned user or just starting your journey, understanding the different types of contraception can empower you to make informed decisions about your sexual health.

While contraception is undeniably a game-changer when it comes to taking control of your reproductive health, it's important to note that some methods can come with a range of side effects.

Remember, each person’s circumstances are unique, so if you experience any side effects that don't sit right with you, don't hesitate to chat with your healthcare provider.

They can help you find a contraception that keeps you feeling like the fabulous, confident person you are.

Now, get ready to sip on the details and find the perfect cup of contraception that suits you best!‌‌

The Classic Condom

Let's start with the timeless classic that never goes out of style – condoms! ‌‌These trusty warriors provide a double whammy of protection, reducing the risk of both pregnancy and sexually transmitted infections (STIs). With a range of sizes, textures, and flavours, condoms can add some spice to your intimate moments. And did you know there are two kinds of condoms? External (also known as ‘male’) condoms, and internal (also known as ‘female’) condoms are both readily available and easy to use. Remember, safety first, darlings!

Hormonal Havens

Next up, we have the hormonal options that work their magic by altering your body's natural reproductive processes. From the pill to the patch, hormonal contraceptives are popular choices for many women. Oral contraceptives, like the pill, contain synthetic hormones that prevent ovulation, while the patch delivers hormones through your skin. These methods offer reliable protection and can also regulate your menstrual cycle, but it's essential to find the right one for you. Talk to your doctor about the various hormonal options available and find your hormonal haven.

Intrauterine Impression

For those looking for a long-lasting and low-maintenance option, the intrauterine device (IUD) is worth considering. This tiny, T-shaped device is inserted into the uterus and provides highly effective contraception for several years. There are two types of IUDs: hormonal and non-hormonal. Hormonal IUDs release progesterone, a synthetic hormone, to prevent pregnancy and reduce menstrual flow. Non-hormonal IUDs use copper, which creates an environment toxic to sperm. IUDs offer a set-it-and-forget-it solution, perfect for those who don't want to worry about daily or monthly contraception routines.

The Impeccable Implant

If you're seeking long-term, the implant might be just what you need. This small, matchstick-sized rod is inserted under the skin of your upper arm, releasing hormones that prevent pregnancy for up to three years. The implant is a discreet and reliable option, providing continuous protection without the need for daily maintenance. Say goodbye to forgetting pills and hello to carefree contraception!

Marvellous Methods

Apart from the classic options, there are several other noteworthy methods worth mentioning. These include the contraceptive ring, which is inserted into the vagina and releases hormones, and the contraceptive shot, which offers protection for several months. Both methods provide convenience and efficacy, catering to diverse lifestyles.

Natural Nurturers

If you prefer a more natural approach, fertility awareness-based methods (FAMs) can help you track your menstrual cycle and determine fertile days. Methods such as tracking basal body temperature, monitoring cervical mucus, and using ovulation kits can assist in identifying when you're most likely to conceive. While FAMs can be effective when used correctly, they require dedication, consistency, and a deep understanding of your body.

Now that we've spilled the tea on various contraception options, Darling, let's spill some tea about the reliability of contraception!

Here's the thing: how you use it can make all the difference.

Whether it's popping the pill at the same time every day or ensuring that condoms are used correctly, your commitment and attention to detail play a vital role.

Effectiveness of contraception is often talked about in terms of ‘perfect’ and ‘typical’ use. Perfect use refers to a method being used without any user error, whereas typical use considers other factors that may reduce the effectiveness of a given contraception such as incorrect or inconsistent use.

The above methods are 95-99% effective when used perfectly, but can range from 79-91% effective with typical use.

Always keep in mind that no method is 100% fool proof, and speak with your health practitioner about ways that your chosen contraceptive might fail. Remember that condoms are the only contraception that protect against STI’s and they work wonderfully when used alongside other contraceptive methods!

Finally, everybody is different, and what works for one person may not work for another.

Consult with your healthcare provider to discuss your lifestyle, preferences, and any potential side effects or risks associated with each method. Armed with knowledge and empowered by choice, you can embark on your contraception journey with confidence. Stay safe.



Contraception – common issues and practical suggestions, Royal Australasian College of General Practitioners - Australian Family Physician, 2012

Contraception, Sex & U, no date given

SOGC Contraception Leaflet, Sex & U, 2021

United Kingdom (UK)
Your contraception guide, National Health Service (NHS), 2021

United States of America (USA)
Contraception, Centers for Disease Control and Prevention (CDC), 2023